9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 4

January 03, 2016

Warm Up:

-GPX Warm up, 2min Jump Rope, Banded Walks, GPX Barbell

Strength

5rm Back Squat

then 5@95% and 5@90%

WOD

3rds :40/:40

Strict Pull Ups/ Ring Row

Double Under/ Jump Rope

L sit/ Plank

Row

 

 

 

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