9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 5

January 04, 2016

Warm Up:

-GPX Warm Up

– Barbell Warm up

-Snatch Drills

Practice

-5min EMOM: 3 High Hang Snatch (from hips)

Barbell

-12min EOMOM: 2 Hang Snatch (knees)

WOD

AMRAP 12

30 Ball Slam

15 Burpee

30 Sit ups

 

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