9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 6

January 05, 2016

Warm Up

-GPX Warm Up

-2x :30 dead hang, 10 dislocate, 10 push ups

Skill

4sets or 8min

a)5-10 strict leg raise

b) 25 double unders

Strength

-5RM Bench Press

then, 5@95%, 5@90%

WOD

-Tabata

Russian KB Swing

KB OH Lunge (alternating arms)

KB RDL (alternating arms)

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