9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

January 7

January 06, 2016

Warm Up

-GPX Warm Up

-15-20 min Mobility Work

 

WOD

“Fight Gone Bad” 3rds: 1min each station

Wall Ball

Sumo DL High Pull w/ KB

Box Jump

Push Press

Row

Rest

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