9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 1, 2014

June 30, 2014

Warm Up: 2x Hip mobility Drill, 

20 Dirty Dogs & Donkey Kicks ea,

3x 5 Wall Squat/ 5 goblet squat/ 10 KB swing


1a) Front Squat:

5×5, increasing weight each set

1b) Banded Walks,

alternating: side shuffle, monster walk forward and back, in& out step forward and back


2) 50-40-30-20-10

Ab Mat Sit ups

Ball Slams

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