9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 10, 2014

July 09, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC, 

2x GPX Barbell Warm Up

 

1) 15 minutes

Establish 1 rep max Hang Clean

 

2) AMRAP 12

5 Hang Clean +

2rds

3 Pull Ups

6 Push Ups

9 Box Jumps

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