9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 11, 2014

July 10, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

10min: Front Rack Mobility



21 Sit ups

15 Thrusters

9 Burpee Over Bar

1min Max Effort Row or Air Dyne

-rest 2minutes-

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