9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 12

July 11, 2016

Gulfport CrossFit – CrossFit

Hang Power Snatch (5×3)

All reps from mid thigh

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

1 Rope Climb (competitors only)

3 Wall Walks

5 Pull Ups

7 Hand stand Push Up
Everytime a round is complete, double the rep shceme

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