9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 13

July 12, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

4x400m Run@ easy pace

+200m Run@ hard pace
scale distance as needed

Metcon (Weight)

Thruster Ladder EMOM
Men start @ 115 (+10)

Women start@ 75 (+5)

Metcon (No Measure)

10 Thruster@ 90%-95% of max

Cash Out

400m Sled Drag (45/25)

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