9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 14, 2014

July 13, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

15 reps each: Sumo RDL, Snatch Grip RDL, Good Morning

 

1) 10min EMOM

Even: 15 Goblet Squats

Odd: 5 HSPU/ 5 Negatives/ 5 HS Kick Ups + Hold

 

2) AMRAP 15

5 Wall Walks

10 Dead Lift

15 Pull Ups

 

3) Cashout

Banded walks

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