9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 14

July 13, 2016

Gulfport CrossFit – CrossFit

Gymnastics

1) 10×10 Perfect Bar Kips

2) 3-4min: 10on10off Ring Hold

3) 3-4min: 15on15off Handstand Hold

Metcon (Time)

4rds

10 Toes to Bar

25 Double Under

4rds

10 Pull Ups

15 Burpees

Cool Down

ROM WOD

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