9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 15, 2014

July 14, 2014

30 Day Paleo Nutrition Challenge weigh ins and pics start today. Show up a few minutes early and see coach to get this taken care of. This is a prep week to get the information and start food prepping. Monday will be the official start.

 

Warm Up: 2x Hip Mobility Drill, 

20 dirty dogs + 20 donkey kicks ea,

3x 5 wall squat/ 5 goblet squat/ 10 KB swing

 

1a) Back squat: 4×5

work up as heavy as possible

1b) KB Single leg RDL: 4×5 each

2) 10-1

Thruster 75/45

Burpee over bar

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