9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 15

July 14, 2016

Gulfport CrossFit – CrossFit

Power Clean (5×3 Touch and Go)

Clean Pull (5×3@ 100%-110%)

Metcon (No Measure)

12 Rounds

20sec Sled Sprint (70/45)

1min Recovery

Extra

Back Squat

Work Up to 5RM for the day

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