9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 16, 2014

July 15, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

 

AMRAP 30-35

30 sec Hollow Hold

10 Bar Kips

10 Knees to Elbow

30 sec Handstand -or- 1 minute Plank

10 Strict Push Ups

10 Overhead Squat 75/45 (slow and controlled)

90 sec Row or Air Dyne

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