9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 17, 2014

July 16, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC,

2x GPX Barbell Warm Up

 

1) 15 minutes

work up to heavy heavy set of

2 Snatch Pulls+ Full Snatch (hang snatch for beginners)

 

2) 3rds

60 Double Unders/ 120 singles

20 Box Jumps (24/20)

15 Power Snatch (95/65)

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