9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 18, 2014

July 17, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warmup,

5 minutes Front Rack Mobility


5rds @ 135/95

15 Dead Lift

12 Hang Power Clean

9 Front Squat

6 Shoulder to OverHead

*This should be a manageable weight but should not be easy.


Cash Out:

Banded Walks

5-10 minutes on Rower or Air Dyne @ easy pace


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