9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 18

July 17, 2016

Gulfport CrossFit – CrossFit

1-1/4 Back Squat (5×3)

Metcon (AMRAP – Rounds and Reps)

3rds-3min work/90sec rest

7 Power Clean (115/75)

7 Front Squat (115/75)

7 Toes to Bar
*competitors do

Power snatch+ OHS

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