9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 20

July 19, 2016

Gulfport CrossFit – CrossFit

Metcon (No Measure)

4rds

Run 200m (moderate)

Run 100m (hard)

Run200m (easy)

Metcon (Weight)

8 min

Max Box Front Squat

then, 60 Back Lunges@50% Front Squat

then,60 step ups @50%lunge

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