9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 22, 2014

July 21, 2014

*Starting today Check the bottom of the page for a new Paleo Recipe!

 

Warm Up: 2x Hip Mobility Drill, 2x PVC

15 reps each: Sumo RDL, Snatch Grip RDL, Good Morning

 

1) 10 minutes 

work up to a heavy Dead Lift

*as heavy as possible before form and position break down

then,

2a) 3×5 Dead Lift

2b) Banded Walks

*10 min cap on part 2

3) Tabata

KB Swing

Ring Dip Hold

Burpee

Alternating Side Plank

 

The Perfect Paleo Burger

(click the link for recipe)

 

burger

 

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