9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 22

July 21, 2016

Gulfport CrossFit – CrossFit

Power Clean (5×3 Touch & Go)

Clean Pull (5×3)

Metcon (AMRAP – Rounds)

Death by 10m Shuttle

min1- (1) 10m shuttle

min2- (2) 10m shuttles

min3- (3) 10min shuttles

continue until you cannot complete

the shuttles in the given minute

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