9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 23, 2014

July 22, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills



30 sec Hollow Hold

5 Strict Pull Ups/ 10 Strict RIng Rows

Max Hold at top of Pull Up

30 Double Unders/ 1 min practice

5 Hand stand Push Ups/ 10 Perfect Push Ups

Max perfect handstand Hold/ Plank

2min Max Effort Row or Air Dyne


Sweet Potato Hash

(click link for recipe)


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