9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 23

July 22, 2016

Gulfport CrossFit – CrossFit

Athlete’s Choice

a) Competitors- Strength work

b) Others- ROM WOD/ Skill

Metcon (No Measure)

3rds

1min row

10 Front Squats@50%-60%

rest 2min

-5min intermission-

3rds

1min Wall Ball

1min Toes to Bar

rest 2min

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