9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 24, 2014

July 23, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC drills,

2x GPX Barbell Warm Up

 

1) 15 minutes

2 Clean Pulls+ 1 Clean+ 1 Jerk

 

2) …

 

Ginger Beef Steak with Mango Salsa...I love this one!

(click link for recipe)

Ginger-steak-2

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text