9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 25, 2014

July 24, 2014

1) 15-20 minutes

Mobility Work

 

2) 3sets (light for recovery)

20 Dead Lifts

15-20 Strict Press

 

3) For Time

Row 1K

100 Double Unders

Run 800M

 

Sweet Potato Pancakes

sweet

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