9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 25

July 24, 2016

Gulfport CrossFit – CrossFit

1-1/4 Back Squat (5×2, every 3min)

Metcon (AMRAP – Rounds and Reps)

3rds-3min on:90sec off

10 KB Swing (53/35)

10 Burpee Box Jump

10 KB Front Squat (53/35)

Extra

a)5×20 Double KB OH Lunge

b)8-10 GH Raise

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