9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 26

July 25, 2016

Gulfport CrossFit – CrossFit

Hang Power Snatch (5×3, Below the knee)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

3 Rope Climbs

30 Sit ups

6 Handstand Push Ups

60 Double Unders

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