9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 27

July 26, 2016

Gulfport CrossFit – CrossFit

Metcon (Weight)

8min

Est 2RM Clean to Thruster

Metcon (AMRAP – Reps)

2rds

AMRAP 2 Front squats, rest 2min

AMRAP 2 Dead Lift, rest 2min

Metcon (No Measure)

Run/ Row Intervals
depends on weather

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