9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 28

July 27, 2016

Gulfport CrossFit – CrossFit

Warm-up

Recovery Stretching

Gymnastics

-3min 15:15 RIng Support

-3min 15:15 Handstand

-6min 3 Kip+3-Toes to Bar

Metcon (AMRAP – Reps)

Tabata (8rds of 20:10)

Air Dyne

Hollow Hold

Ring Dip

Double Under

Inverted Row Hold

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