9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 29, 2014

July 28, 2014

Warm Up: 2x Hip Mobility Drill, 2x Hip Mobility Drill, 

2x GPX Barbell Warm Up


1) 12 minutes

Split Jerk

*work up to a heavy single but maintain technique

* this is not exactly a max, this is technique development

2) 3×5 Split Press

*work on tight positioning


3) 3rds

25 KB Swing

20 Toes to bar


Quick paleo Lunch Wraps


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