9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 30, 2014

July 29, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills

 

1) 15 min

Skill Work

*choose 1-2 skills to work on. No heavy weight. Mostly body weight/ gymnastics

 

2) 3rds

90 sec Burpee, 30 sec Rest

90 sec Sand Bag Get Up, 30 sec Rest

90 sec KB Snatch, 30 sec Rest

 

Paleo Snack bars

snack bars

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