9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July, 31, 2014

July 30, 2014

Warm Up: 2x Hip Mob., 2x PVC

2x GPX Barbell

 

1) 12 min

1 RM Power Snatch

 

2) 5rds

7 Power Snatch

15 Box Jumps

Sprint to road and back

 

Fire up the grille for Paleo Chile Lime Chicken Wings

wins

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