9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 5

July 04, 2016

Gulfport CrossFit – CrossFit

Warm-up

EMOM 6: 3 Snatch High Pull

1-1/4 Front Squat

5×3, every 3min

Metcon (No Measure)

3rds

12 Barbell Good Mornings

30 UB KB Swings

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