9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 6

July 05, 2016

Gulfport CrossFit – CrossFit

Push Press (3rm)

Drop to 80% and do one max rep set

Metcon (Time)

400m Farmer Carry (53/35)

400m Sled Drag (70/45)

400m Med Ball Run (20/14)

40 Burpees

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