9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 7, 2014

July 05, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drill, 

2x Barbell Warm Up

 

1) EMOM 12

a- 5 Hand stand Push Ups/ negatives

b- 8 RDL

c- 10 Bar Kips

 

2) AMRAP 15

5-4-3-2-1

Shoulder To Overhead 115/75

Toes To Bar

*perform 5-4-3-2-1 of each exercise, then start back at 5. run through the descending ladder for 15 min.

 

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