9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 7

July 06, 2016

Gulfport CrossFit – CrossFit

Warm-up

Coach Mobility/ Recovery Work

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

5 Hang Power Snatch (75/55)

10 Box Jump (24/20)
rest 4min

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

5 Shoulder to OverHead (95/65)

15 Double Unders

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