9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

July 9, 2014

July 08, 2014

Warm Up: 2x Hip Mobility, 2x PVC

2x GPX Barbell Warm Up

 

1) Banded Walks

Side Shuffle/ Monster Walk/ Side to Side Walk

 

2) 12 minutes

Skill or Mobility Work

 

3) 5rds (20 min cap)

400m Run

15 Overhead Squats 95/65

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