9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 11, 2014

June 10, 2014

Warm Up: 2x Hip Mobility Drill,

20 Dirty Dogs, 20 Donkey kicks,

3x 5 Wall Squat/ 5 Goblet squat/ 10 KB swing

 

1) 5min

Banded Squat Hold

2) Back Squat

5×4 w/6second descent (use a timer, DO NOT try to estimate it yourself)

Heavier than last week!

3) 3rds

15 Strict Pull Ups-or- 20 Ring Rows

15 Barbell Good Mornings-or- 20 Banded Good Mornings

15 KB Swing

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