9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 12, 2014

June 11, 2014

Warm Up: 2x Hip Mobility Drill, Jog 1 Lap, 2x PVC Drills

 

*You may make up yesterdays squats, if you missed

 

ALL LEVELS

1) 15 minutes

Mobility Session with Coach

2) 5 minutes 

Double Under/ Jump Rope Practice

 

ATHLETE

3) For Reps (21 minute cap)

50 Ball Slam

400m Run

5minute AMRAP Handstand Push Ups

400m Run

50 Ball Slam

2minute AMRAP Handstand Push Ups

 

BEGINNER

3) For Reps

50 Ball Slam

400m Run

4 minute AMRAP Push Ups

400m Run

50 Ball Slam

2 minute AMRAP Push Ups

 

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