9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 13, 2014

June 12, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up


GPX Barbell Black Jack 2.2

*Add 5lbs to all sets from Monday

1) 7rds

3 Hang Snatch+ Over head Squat

2) 7rds

3 Hang Power Clean+ Shoulder to Overhead

3) 7rds

3 Full Clean -or- Clean + Front Squat

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