9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 15

June 14, 2017


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1st Phorm Orders are In

Gulfport CrossFit – CrossFit

Front Squat (4×4)

Close Grip Bench Press (2×20)

Metcon (Time)

For Time

50 Cal Bike

30 Burpee Box Jump Over (24/20)

50 Cal Row


See coach/ white board

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