9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 16, 2014

June 14, 2014

a little longer than our normal video but its pretty awesome.


Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,

2x GPX Barbell Warm Up


GPX Barbell Black Jack 3.1

Consistency today. Preferably use same weights as last Friday. If you have had trouble completing any sets over the last couple of weeks, then make weight adjustments. You need to be able to complete every set today in the time cap. Take your ego out of it!



3 Hang Snatch + Overhead Squat


3 Hang Power Clean + Overhead


3 Full Clean

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