9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 18, 2014

June 17, 2014

Warm Up: 2x Hip Mobility Drill, 

20 Dirty Dogs, 20 Donkey Kicks,

3x 5 Wall Squat/ 5 Goblet Squat/ 10 KB Swing

 

1) 5 minutes: Mini Band Work

-3min: mini Band squats (slow down, pause, slow up)

-2min: Monster Walk

2) Back Squat: 5×4

– 8 seconds in the bottom of each squat.

– down, full 8 seconds in bottom, fast up.

– use a timer!

3) AMRAP 8

5 Dead Lift (185/115)

10 Box Jump

15 Wall Ball Shots

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text