9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 19

June 18, 2017


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Gulfport CrossFit – CrossFit

Metcon (Weight)

50 Back Squats, as quickly as possibe
same weight as last week. Any set/ rep scheme

5rds: Metcon (No Measure)

8 DB/ KB Push Press (2-53/35)

24 Banded Good Mornings

Body Armor

3sets: 3 Way Shoulder Raises

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