9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 20

June 19, 2016

Gulfport CrossFit – CrossFit

Warm-up

6min EMOM: 3 Snatch Pull

Front squat w/4 sec down (4×5 4ct down, explode up)

Metcon (No Measure)

3rds

6 Stiff Leg Dead Lift

10ea KB Reverse Lunge

30 Slam Ball

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text