9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 21

June 20, 2016

Gulfport CrossFit – CrossFit

2 position Snatch (12min Every other min)

1@Knees, 1@Floor

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

30 Double Under

20 Wt Sit ups

10 Shoulder Taps

5 Strict Pull Ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text