9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 22

June 21, 2016

Gulfport CrossFit – CrossFit

Shoulder Press (2RM)

then, 4×4 Push Press@ same weight

Metcon (Time)

5rds

7 Shoulder to OH (155/105)

Sprint end of bldg

15 KB Swing

Sprint to road

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