Last Week of the Black Jack!
Warm Up: 2x Hip Mobility Drill, 2x PVC Drills,
2x GPX Barbell Warm Up
GPX Barbell Black Jack 4.1
3 Hang Snatch + OHS
3 Hang Power Clean+ Shoulder to OverHead
3 Full Clean
*For each workout choose a weight from last week to stick with for all 7 sets.
*it will be in the range of what you were using from sets 4-6
*you should not fail any sets