9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 24, 2014

June 23, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC


1) 3sets:

15-20 bar Kips+ 5 Handstand Kick ups (if you have handstands)

2) 15 Minutes

Skill work: any skills you want to work on

3) 3rds

1min KB Snatch

1min rest

1min Burpee

1min rest

1min 10m Shuttle Sprints

1min rest

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