9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 25, 2014

June 24, 2014

Warm Up: 2x Hip mobility Drill,

3x 5 wall squat/ 5 goblet squat/ 10 Kb swings

 

1) Banded Hip Complex

2 min: Banded Squats (slow down, pause, slow up)

Side Shuffle across gym (down and back)

Monster walk across gym (forward and backwards)

 

2)Back Squat: 5×3

5 sec in bottom

Heavier than last week

 

3) 21,15,9

Dead Lift 185/115

Box Jump 24/20

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