9465 Creosote Rd Suite 300F
Gulfport, MS 39507
phone: (228)297-2335

June 26, 2014

June 25, 2014

Warm Up: 2x Hip Mobility Drill, 2x PVC Drill

 

1) 15min

Mobility Work- Stretch, smash, and floss

 

2) 5min

Double under Practice/ Jump rope practice

 

3) 3rds

25 Wall Ball Shots

20 Pull Ups/ Ring Rows

5 Wall Walks/ 15 Plank Walks

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